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Teshawn Logan

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Teshawn Logan

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My Book

Freedom From The Trick Bag

Freedom From The Trick Bag

Our New Book!!!

"A MUST READ!"

  • Are you in bondage?
  • Are you overwhelmed by life's circumstances?
  • Do you need hope?
  • Are you sick and tired of being sick and tired?


Freedom from the Trick Bag will encourage you that better days are coming! Do you believe it? Many times we feel trapped while dealing with our struggles, with no way out. There is hope! No matter how big our problems seem to be at the moment, God is ready, willing, and available to solve them. Teshawn's story of deliverance is a testimony to encourage you that there is light at the end of the tunnel. God has never failed His children. He will never abandon us, even in our darkest hour. He is our Friend and will not throw us away. Just keep the faith! Hold on! Your change is coming! 

 

AVAILABLE AT AMAZON for only $14.99 

Click The Purchase Here Button Below or Follow This URL:

https://www.amazon.com/Teshawn-Logan/e/B082MP9FLH

Purchase Here

How to transition to a healthy Plant-based diet

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This is a GREAT Pantry List of items to help you substitute with plant-based ingredients.

Try to keep these essential items on hand when transitioning to a plant-based diet.

  • If you have any questions, please feel free to email us at:
  • royalrootscuisines@gmail.com

Meal Prep Ideas

Fully Vegan & Vegetarian Prep Ideas

Healthy and Delicious Inspired Meals

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Meatless Gyro Wrap

Ingredients:

Pita Ingredients

  • 4 wheat pitas
  • 2 packets Griddlers by Morningstar 
  • 2 cups spring salad mix
  • 2 cups tomatoes
  • 2 cups spinach
  • 1 onion sliced & sauteed (optional)
  • 1 (8oz container) BBQ Sauce 
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp minced garlic
  • 1/4 tsp white pepper (optional)

My Tzatziki Sauce: Mix together 

1/2 cucumber diced

1/2 cup plain yogurt 0r vegan plain yogurt

1 Tbl Lemon Juice

1 Tbl Olive Oil

1 tsp dried dill

1 Tbl granulated garlic powder

1 Table granulated onion powder

dash of salt

  




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Geekin For Creamy Tahini Dressing

Ingredients:

  • 1/4 cup tahini (you can find this at shoppers, my organic market( mom's), or any international market)
  • 2 Tbl lemon juice
  • 2 Tbl agave
  • 1 Tbl Olive Oil (or sesame oil for that roasted flavor)
  • 1/2 tsp salt
  • 2 Tbl water (if you want more runny add a little more water)


Directions:

1.  Using a food processor, add tahini, lemon juice, agave, oil and salt.

2.  Blend until smooth.

3.  Enjoy!

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The BEST Sweet Potato Fries

Ingredients:

  • 1 pound sweet potatoes, peeled
  • 2 Tbl cornstarch (for crispy fries)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp white pepper/salt to taste

Directions: Preheat oven to 425/line baking sheet with parchment paper

  1. Slice sweet p's into long thin strips.
  2. Add fries to large bowl of cold water to soak for 30 min (makes fries bake evenly).
  3. Toss fries in olive oil until evenly coated.
  4. In separate bowl whisk cornstarch, garlic, paprika, white pepper. Sprinkle mixture over the fries. 


Quick Meal Options

These can serve as a meal as well!

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Fully Loaded Power Salad

Ingredients:

  • Bowl
  • Spinach
  • Seitan (Moms or Wholefoods)
  • Spanish Rice
  • Vegan Cheese (Viola Life)
  • Cherry Tomatoes
  • Avocado
  • Vegan Sour Cream (Tofutti Brand)
  • 1/4 Cup Black Beans
  • Diced Onions

Directions:

Place ingredients in a bowl and top with any healthy salad dressing!

Quick Ranch Dressing:

1/2 C Vegan Mayo,1/4 C Non Dairy Milk, 1/2 tsp Apple Cider Vinegar,

1 tsp minced garlic, 1 TBL Parsley, 1 tsp dill, salt, 1 TBL onion powder, 1 TBL Chives.

Blend. Pour on Salad. Enjoy!


Suggestions:

Daiya Ranch

Follow Your Heart Ranch

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Avocado Toast w/Sunflower Seeds

Ingredients:

  • 2 Slices of Grain Toast
  • 1 Large Ripe Avocado
  • A few leaves of Arugula
  • Vegan Mayo (enough to smear on your toast)
  • 1 TBL Sunflower Seeds

Directions:

  1. Toast Bread
  2. Smear Vegan Mayo in replace of butter
  3. Peel the Avocado and Cut in half (make sure to take the seed out)
  4. Place on top of toast, drizzle with seeds.
  5. Top w/Vegan Ranch or Balsamic drizzle.
  6. Eat. Enjoy. Thanks me later!


image184

Quick Red Pepper Hummus

Ingredients:

  • 15 oz Chickpeas
  • 2 Roasted Red Peppers
  • 2 TBL Olive Oil
  • 1/4 Cup Lemon Juice
  • 1/4 Cup Tahini
  • 1 tsp Garlic
  • 1/2 tsp Salt
  • 1/4 tsp Cumin 

Directions:

  1. Drain chickpeas. place chickpeas, olive oil, lemon juice, tahini, garlic, salt and cumin in a food processor.
  2. Make sure mixture is fairly smooth.  If mixture is too dry add a couple table spoons of water or oil.
  3. Taste hummus and adjust ingredients to your liking.
  4. Lastly. Eat. Enjoy. Thank me later!

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