Ingredients:

Pita Ingredients

• 4 wheat pitas
• 2 packets Griddlers by Morningstar 
• 2 cups spring salad mix
• 2 cups tomatoes
• 2 cups spinach
• 1 onion sliced & sauteed (optional)
• 1 (8oz container) BBQ Sauce 
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp minced garlic
• 1/4 tsp white pepper (optional)

My Tzatziki Sauce: Mix together 

1/2 cucumber diced

1/2 cup plain yogurt 0r vegan plain yogurt

1 Tbl Lemon Juice

1 Tbl Olive Oil

1 tsp dried dill

1 Tbl granulated garlic powder

1 Table granulated onion powder

dash of salt

Ingredients:

• 1/4 cup tahini (you can find this at shoppers, my organic market( mom's), or any international market)
• 2 Tbl lemon juice
• 2 Tbl agave
• 1 Tbl Olive Oil (or sesame oil for that roasted flavor)
• 1/2 tsp salt
• 2 Tbl water (if you want more runny add a little more water)

Directions:

1.  Using a food processor, add tahini, lemon juice, agave, oil and salt.

2.  Blend until smooth.

3.  Enjoy!

Ingredients:

• 1 pound sweet potatoes, peeled
• 2 Tbl cornstarch (for crispy fries)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp white pepper/salt to taste

Directions: Preheat oven to 425/line baking sheet with parchment paper

1. Slice sweet p's into long thin strips.
2. Add fries to large bowl of cold water to soak for 30 min (makes fries bake evenly).
3. Toss fries in olive oil until evenly coated.
4. In separate bowl whisk cornstarch, garlic, paprika, white pepper. Sprinkle mixture over the fries. 

Ingredients:

• Bowl
• Spinach
• Seitan (Moms or Wholefoods)
• Spanish Rice
• Vegan Cheese (Viola Life)
• Cherry Tomatoes
• Avocado
• Vegan Sour Cream (Tofutti Brand)
• 1/4 Cup Black Beans
• Diced Onions

Directions:

Place ingredients in a bowl and top with any healthy salad dressing!

Quick Ranch Dressing:

1/2 C Vegan Mayo,1/4 C Non Dairy Milk, 1/2 tsp Apple Cider Vinegar,

1 tsp minced garlic, 1 TBL Parsley, 1 tsp dill, salt, 1 TBL onion powder, 1 TBL Chives.

Blend. Pour on Salad. Enjoy!

Suggestions:

Daiya Ranch

Follow Your Heart Ranch

Ingredients:

• 2 Slices of Grain Toast
• 1 Large Ripe Avocado
• A few leaves of Arugula
• Vegan Mayo (enough to smear on your toast)
• 1 TBL Sunflower Seeds

Directions:

1. Toast Bread
2. Smear Vegan Mayo in replace of butter
3. Peel the Avocado and Cut in half (make sure to take the seed out)
4. Place on top of toast, drizzle with seeds.
5. Top w/Vegan Ranch or Balsamic drizzle.
6. Eat. Enjoy. Thanks me later!

Ingredients:

• 15 oz Chickpeas
• 2 Roasted Red Peppers
• 2 TBL Olive Oil
• 1/4 Cup Lemon Juice
• 1/4 Cup Tahini
• 1 tsp Garlic
• 1/2 tsp Salt
• 1/4 tsp Cumin 

Directions:

1. Drain chickpeas. place chickpeas, olive oil, lemon juice, tahini, garlic, salt and cumin in a food processor.
2. Make sure mixture is fairly smooth.  If mixture is too dry add a couple table spoons of water or oil.
3. Taste hummus and adjust ingredients to your liking.
4. Lastly. Eat. Enjoy. Thank me later!